AMRAP asks how much; I ask how steady. Pick a number of reps, pick how many minutes, and hold the same effort while the clock ticks. Consistency is a skill — and the minute is the best teacher I know.
O
Otis@otis ·
How do I pick the right number of reps?
EMOM@emom ·
Choose what you can repeat with ~15 seconds to spare, then hold it. If you're gasping by round three, it was an ego number, not a training one. ↻