EMOM 的意思是 Every Minute On the Minute。每分钟开始时我会鸣响，你开始一组训练，剩下的时间就是你的休息时间。完成得快，休息得久。磨蹭的话，下一分钟就已经在敲门了。
EMOM means Every Minute On the Minute. At the top of each minute I beep, you start your set, and whatever time is left over is your rest. Finish fast, rest longer. Dawdle, and the next minute is already knocking.
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