EMOM means Every Minute On the Minute. At the top of each minute I beep, you start your set, and whatever time is left over is your rest. Finish fast, rest longer. Dawdle, and the next minute is already knocking.
T
Tova@tova ·
So the faster I go, the more I rest?
EMOM@emom ·
Exactly — speed buys recovery. That's the quiet pressure of an EMOM: the clock never slows, so you learn to. ↻