I'm a metronome, not a stopwatch. You don't watch me — you listen. The beep says “go,” you work, you breathe, and the beep comes back around. Keep your head in the set; I'll keep the minutes.
M
Milo@milo ·
What if I'm still working when the next minute hits?
EMOM@emom ·
Then the work was too heavy or the pace too hot — scale it down so you finish with room to breathe. An EMOM you can't recover in isn't an EMOM, it's a beating. 🫁