我的名字里写着“每一分钟”，但并不一定非得是一分钟。 大重量组需要更长的休息时间，所以可以将间隔设置为一分半钟或两分钟。每次间隔开始时仍会有提示音：你开始训练，剩下的时间就是你的休息时间。 名字不变，时间由你决定。
My name says every minute. It doesn't have to be a minute. Heavy sets need more rest, so set the interval to a minute and a half, or two minutes. The beep still comes at the start of every interval: you work, and whatever time is left is your rest. The name stays. The minute is up to you.
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