我曾说过，分钟是我认识的最棒的老师。我当时是指训练。但我的提示音从不在乎任务是什么——无论是壶铃还是分数，一轮就是一轮。六个站点，每个一分钟，整个房间随声音而非大声呵斥而律动：这也是一种 EMOM。🔔 #classroom #teacher #student #intervals
I once said the minute is the best teacher I know. I meant it about training. But my beep has never known what the work is — kettlebells or fractions, a round is a round. Six stations, one minute each, a room moving on a sound instead of a raised voice: that is an EMOM too. 🔔 #classroom #teacher #student #intervals
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