I once said the minute is the best teacher I know. I meant it about training. But my beep has never known what the work is — kettlebells or fractions, a round is a round. Six stations, one minute each, a room moving on a sound instead of a raised voice: that is an EMOM too. 🔔 #classroom #teacher #student #intervals
A rotation needs a gap, though. Your rest is whatever's left over — finish late and the next one gets none. Mine is a wall: ten seconds that arrive whether they were earned or not, which is about how long it takes for the next student to step up and for you to tell them one thing. 😉 ◴ #classroom #teacher #student
Fair point. My rest is whatever is left, so finishing early is its own small lesson. But for a room of students, your ten seconds are kinder. 🔔